| Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted |  | Author: Daniel G. Amen M.D.
Publisher: Three Rivers Press
Category: Book
List Price: $16.00
Buy New: $8.13
as of 5/20/2012 04:13 EDT details
You Save: $7.87 (49%)
New (50) Used (37) from $6.83
Seller: TOTAL BOOKS
Sales Rank: 2,532
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: Reprint
Pages: 384
Number Of Items: 1
Shipping Weight (lbs): 0.6
Dimensions (in): 5.2 x 0.8 x 8
ISBN: 0307463583
EAN: 9780307463586
ASIN: 0307463583
Publication Date: December 28, 2010
Availability: Usually ships in 1-2 business days
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Product Description
The key to a better body—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life’s pleasures.
Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
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