We’ve all been told the importance of checking our bodies every month for signs of breast cancer, but not very many of us do—or even know how. According to the American Cancer Society, breast cancer […]
well women care
Going Through Menopause? OB/GYNs Say Keep Exercising
Exercise during and after menopause is extremely important. During menopause, your estrogen levels plummet which can cause you to gain weight and lose bone and muscle mass. It also causes some women to feel depressed […]
Are you Afraid of Childbirth? Practice Mindfulness
Fear of the unknown is natural. Most first-time mothers are ecstatic to find out they are expecting, but as their due date approaches, many fear the unknown. They fear the pain of childbirth, the birth […]
Miscarriage Myths and the Damage They Cause
Are you feeling guilty, alone or ashamed after having a miscarriage? You’re not alone. Many women feel this way. Miscarriages are rarely talked about, but in fact as many as 1 in 5 pregnancies end […]