Pregnancy brings with it a host of challenges for most women. One of the most challenging aspects for many is that pregnancy suppresses your immune system. This is a good thing because it protects the […]
women's nutrition
Make Your Baby the Next Einstein by Eating More Fruit During Pregnancy
Recent research completed at the University of Alberta shows a link between eating fruit during pregnancy and a baby’s intelligence. The research found that for every serving of fruit an expectant mother ate while pregnant, […]
How to Reduce Your Chances of Early Menopause
Milk, does it do a body good? The jury is still out on that question, but it turns out that this popular TV slogan from the 1980’s is at least true for women who are […]
Just Say “No” During Pregnancy
Having discipline to say no to some of your favorite foods, drinks and habits while pregnant can be extremely difficult. However, during these nine months, consider sacrificing some of these things for the beautiful baby […]