Are you feeling contractions and wondering if they’re the real deal? Sometimes it’s hard to differentiate between real contractions and false ones, even if you’re not a first-time mom. Braxton Hicks contractions send many women […]
Pregnancy Care
Make Your Baby the Next Einstein by Eating More Fruit During Pregnancy
Recent research completed at the University of Alberta shows a link between eating fruit during pregnancy and a baby’s intelligence. The research found that for every serving of fruit an expectant mother ate while pregnant, […]
Are you Afraid of Childbirth? Practice Mindfulness
Fear of the unknown is natural. Most first-time mothers are ecstatic to find out they are expecting, but as their due date approaches, many fear the unknown. They fear the pain of childbirth, the birth […]
Is It Okay to Breastfeed When You’re Sick?
When you’re sick, it can be hard to feel motivated to do much of anything. However, for nursing moms, continuing to breastfeed when you don’t feel well is the best sacrifice you can make for […]