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April 3, 2019

Water: Important Facts & Tips to Help You Drink More

woman drinking water

Your body depends on water for pretty much every function — digestion, circulation, cell function, brain function, nerve activity and the list goes on. An adult is made up of between 55-75% water, so not […]

Filed Under: Women’s Health Resources Tagged With: women's health, women's nutrition

April 3, 2019

How to Survive the “Fourth Trimester”

mother with newborn baby in fourth trimester

The common belief is that pregnancy lasts 9-10 months (or 40 weeks), but really we should all just tack on an extra three months. Sure, your baby is no longer in the womb, but they […]

Filed Under: Motherhood & Child Care Tagged With: baby care, hormones

April 3, 2019

5 Tips For Giving Yourself a Self-Check Breast Exam

woman performing a breast self-exam

Performing your own breast exams is pretty high on the awkward list for most women, so many either forget or just avoid them. However, doing a monthly breast self-exam (BSE) is actually really important. In […]

Filed Under: Women’s Health Resources Tagged With: preventive care, well women care

February 19, 2019

Menorrhagia: Common Symptoms and Causes of Heavy Cycles

women with heavy bleeding during period

Menorrhagia is defined as an unusually heavy menstrual cycle that lasts longer than seven days. Women who have menorrhagia lose about twice as much blood as the average amount and often struggle to manage it. […]

Filed Under: Women’s Issues Tagged With: gynecology, menstrual cycle

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