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June 8, 2018

5 Ways to Boost Your Immune System During Pregnancy

how to boost immune system while pregnant

Pregnancy brings with it a host of challenges for most women. One of the most challenging aspects for many is that pregnancy suppresses your immune system. This is a good thing because it protects the […]

Filed Under: Pregnancy Care Tagged With: pregnancy care, well women care, women's health, women's nutrition

September 17, 2017

Make Your Baby the Next Einstein by Eating More Fruit During Pregnancy

the benefits of fruit during pregnancy

Recent research completed at the University of Alberta shows a link between eating fruit during pregnancy and a baby’s intelligence. The research found that for every serving of fruit an expectant mother ate while pregnant, […]

Filed Under: Pregnancy Care Tagged With: pregnancy care, women's nutrition

July 26, 2017

How to Reduce Your Chances of Early Menopause

drink milk to reduce your chances of early menopause

Milk, does it do a body good? The jury is still out on that question, but it turns out that this popular TV slogan from the 1980’s is at least true for women who are […]

Filed Under: Women’s Issues Tagged With: gynecology, menopause, research, women's nutrition

November 16, 2015

Just Say “No” During Pregnancy

young-pregnant-woman-holding-a-glass-of-red-wine

Having discipline to say no to some of your favorite foods, drinks and habits while pregnant can be extremely difficult.  However, during these nine months, consider sacrificing some of these things for the beautiful baby […]

Filed Under: Pregnancy Care Tagged With: pregnancy care, preventive care, research, women's nutrition

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