It’s well known that yoga improves mental and physical health. But did you know that these benefits could improve your sexual health, too?
Stress is a major cause of erectile dysfunction (ED) and premature ejaculation. In fact, most cases of ED and premature ejaculation are psychological rather than physical.
3 Ways Yoga Improves Sexual Performance
- 1. Increases Endurance. Holding yoga poses increases your endurance and strength. More strength and endurance allows you to control bodily functions, such as ejaculation, better. It also improves your blood flow, which can help overcome ED.
- 2. Helps Control Breathing. Learning to control your breathing is key to being able to hold most yoga poses. Controlled breathing helps to reduce your stress. And reducing your stress levels can help improve ED and premature ejaculation.
- 3. Boosts Confidence. Exercise improves your mood and your physique. Research shows that being more confident leads to better sex.
Of course, not all issues with sexual performance can be helped with yoga. Always consult your physician for a diagnosis.