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April 3, 2019

5 Tips For Giving Yourself a Self-Check Breast Exam

woman performing a breast self-exam

Performing your own breast exams is pretty high on the awkward list for most women, so many either forget or just avoid them. However, doing a monthly breast self-exam (BSE) is actually really important. In […]

Filed Under: Women’s Health Resources Tagged With: preventive care, well women care

January 25, 2018

Yet Another Study Showing Why You Shouldn’t Douche

don’t douche in shower

There are so many reasons not to douche. For starters, douching can cause an overgrowth of bacteria which can lead to a yeast infection or bacterial vaginosis. It can also push any infection you already […]

Filed Under: Women’s Issues Tagged With: gynecology, preventive care, research, well women care, women's health

October 17, 2017

Don’t Become a Statistic: Do Your Breast Self-Exam Now in Less Than 5 Minutes

Performing a breast self-exam

We’ve all been told the importance of checking our bodies every month for signs of breast cancer, but not very many of us do—or even know how. According to the American Cancer Society, breast cancer […]

Filed Under: Women’s Issues Tagged With: cancer, gynecology, preventive care, well women care, women's health

February 25, 2017

“I Forgot to Take My Birth Control! What Should I Do?”

what if you forget your birth control

First, you can breathe. That’s right breath – big breath in, big breath out. There’s no need to panic if you’ve missed a day (or even two) of your birth control pills. You can usually […]

Filed Under: Women’s Issues Tagged With: birth control, gynecology, hormones, preventive care, well women care

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