The saying “use it or lose it” is a saying you hear as you age. And it also applies to certain aspects of your body. Why You Should Keep Having Sex As You Age As […]
Going Through Menopause? OB/GYNs Say Keep Exercising
Exercise during and after menopause is extremely important. During menopause, your estrogen levels plummet which can cause you to gain weight and lose bone and muscle mass. It also causes some women to feel depressed […]
How to Reduce Your Chances of Early Menopause
Milk, does it do a body good? The jury is still out on that question, but it turns out that this popular TV slogan from the 1980’s is at least true for women who are […]
Wait…I Can Still Get Pregnant During Menopause?
Not all women who think they’re out of “the danger zone” for getting pregnant actually are. Misunderstanding how menopause works could lead to a very surprising pregnancy. According to the North American Menopause Society, menopause […]