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May 13, 2019

5 Ways to Prevent or Treat a UTI Naturally From Home

natural home remedies

Sometimes you can avoid taking an antibiotic for a urinary tract infection if you catch it early. There are several natural treatments that have proven to be effective, either for preventing UTIs or clearing up […]

Filed Under: Women’s Issues Tagged With: well women care, women's nutrition

April 3, 2019

Water: Important Facts & Tips to Help You Drink More

woman drinking water

Your body depends on water for pretty much every function — digestion, circulation, cell function, brain function, nerve activity and the list goes on. An adult is made up of between 55-75% water, so not […]

Filed Under: Women’s Health Resources Tagged With: women's health, women's nutrition

December 1, 2018

Probiotics: Can They Benefit Your Vaginal Health?

foods rich in probiotics

Now there are probiotic gummies, capsules, yogurt and even drinks with probiotics added. But are they just a bunch of hype or do probiotics actually have some health benefits? The main function of probiotics is […]

Filed Under: Women’s Issues Tagged With: gynecology, well women care, women's nutrition

July 22, 2018

Cluster Feeding: What is It and Why Do Babies Do It?

cluster feeding

Babies go through major growth spurts and developmental milestones, especially in the first few months, which can cause them to start cluster feeding. What is Cluster Feeding? Cluster feeding is simply when a baby wants […]

Filed Under: Motherhood & Child Care Tagged With: baby care, women's nutrition

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