Improving your health now can make for a healthy prostate in the future.
For men, a healthy prostate is an important part of aging. Prostate cancer is the second most common cancer for men in the US, and over half of all men over the age of 60 suffer from BPH symptoms. These statistics alone prove that prostate health should be a priority.
Taking care of your prostate can have positive effects in other areas of your life as well. Here are a couple tips to help you improve your prostate health.
Exercise. Regular exercise actually reduces your risk of developing prostate cancer. 30 minutes of exercise 4 days a week can help you improve your prostate health and your well being in general.
Diet. A diet that includes fish, whole grains, fruits, vegetables and healthy fats is has been shown to combat inflammation in the body. A healthy diet can help prevent conditions such as prostate cancer or BPH.
To learn more about how diet and exercise can improve prostate health, check out these 11 tips for improving prostate health.