The majority of men will face prostate-related issues as they age. The severity may vary, but the statistics are clear:
- Prostate cancer is the second most common cancer found in men in the U.S.
- Over half of all men age 50 and older experience symptoms of benign prostatic hyperplasia.
For many young men, prostate issues are far from their minds. However, it’s never too early to think about maintaining your prostate health as you age. Consider these tips:
- 1. Maintain a Healthy Diet. Eating healthy food has many positive effects on an individual’s health. By consuming a diet that includes lots of fruits and vegetables and less red meat, you can decrease your risk of developing prostate-related issues.
- 2. Exercise Regularly. Staying physically fit and maintaining a healthy bodyweight also has a variety of health benefits. Studies show that men who exercise regularly have a lower risk of developing prostate cancer.
- 3. Stop Smoking. Smoking is extremely harmful to your body, including your prostate. If you continue to smoke, you increase your risk for developing prostate cancer and other types of cancer.
For more information about improving men’s health and leading a life that will reduce your risk of prostate-related issues, check out these additional tips.