Exercise during and after menopause is extremely important. During menopause, your estrogen levels plummet which can cause you to gain weight and lose bone and muscle mass. It also causes some women to feel depressed […]
Is Infertility Caused by an STI?
If untreated, STIs (sexually transmitted infections) can cause infertility in women. Chlamydia and gonorrhea are two of the main causes of preventable infertility. According to the CDC, there are at least 24,000 cases of infertility […]
Are you Afraid of Childbirth? Practice Mindfulness
Fear of the unknown is natural. Most first-time mothers are ecstatic to find out they are expecting, but as their due date approaches, many fear the unknown. They fear the pain of childbirth, the birth […]
How to Reduce Your Chances of Early Menopause
Milk, does it do a body good? The jury is still out on that question, but it turns out that this popular TV slogan from the 1980’s is at least true for women who are […]